Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For on-line golf specific exercises and stretches, visit www.fitnessforgolf.com.
How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success. Use the following six tips and see a transformation in your game...
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